Tuesday, September 30, 2008

The 3 steps to cook quinoa in a microwave oven

How to cook quinoa in a microwave

The standard way to cook quinoa is to cook in in boiling water.The microwave is used for cooking almost anything these days and quinoa is no exception. I have prepared these instructions using a 700 watt oven. Your microwave may be different and you will have to adjust the times to suit.

Step one

Measure out one cup of quinoa and 2 cups of water. The size of cup doesn’t matter as long as the proprtions are 2 to 1.

Step two

Rinse the quinoa under cold water for half a minute to remove any impurities.

Step three

Put the water and the quinoa into a microwaveable dish and cover. The next step is to place it in the microwave and cook for 3 minutes approximately. Take out of the oven and let it stand for 1 minute. Gently mix the mixture up a bit and then return it to the micro oven for a second cooking period of 3 minutes. The quinoa needs to stand on the kitchen counter for 2 or 3 minutes to finish cooking.

Depending on the type of quinoa the water may not fully be absorbed by the quinoa in which case you will need to drain it of the excess before carrying on with your preparation.

you can now tuck into the freshly cooked quinoa. The only difference I have observed in cooking quinoa in a microwave as opposed to cooking it the standard way is that is expands very slightly more and is a bit softer to the touch. The superb taste of quinoa is still there and it is easily used in all your best recipes.

You will find that quinoa is a great substitute for potatoes and rice and can be served up as a side dish to almost any main meal. Just serve it on the plate instead. The quinoa really works best however in salads and many stir fry dishes. This is where it really comes into its own and proves to be a versatile addition to your kithcen.

More on cooking here Creative Cooking School

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